Energy Balance & Body Weight Regulation A well-researched guide with
both technical and practical suggestions prepared by the Gatorade
Sports Science Institute.
***This
site provides an analysis of your diet.Once
you arrive at the website, scroll down to ‘Interactive Healthy Eating Index’
and click on the link to the appropriate website to beginyour diet analysis.
The Compendium of Physical Activity Tracking Guide
Energy expenditure (in METs) for hundreds of activities. METs can easily be
converted to caloric expenditure. (METs
X 3.5 X body wt in kg)/200 = kcal/min